Osteoporosis: Exercising the Bone in Menopause

Osteoporosis: Exercising the Bone in Menopause By Jacky Forsyth Osteoporosis is often referred to as a ‘silent disease’. This is because individuals are not likely to realise that they have the condition until they experience a break or fracture, as a result of something minor like a fall or trip. is a disease characterised by…